Healthy Super Foods You Should Try
You have probably heard the term super food before. It is used to describe foods that contain vitamins and nutrients that are higher than normal when compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good for you. Some of them you have probably heard of, some of them probably not.
The acai berry is the first super food that I am going to talk about and you probably already know about it. This fruit offers a super high concentration of antioxidants. It also has dietary fiber, omega fatty acids, and even some protein. This unique combination of nutrients has made it one of the most popular health supplements in the world. If you live outside the United States, you can visit the Acai Berry Australia or Acai Berry UK pages for specific information.
The second super food I want to talk about is pistachio nuts. These little nuts are called the skinny nut and are really good for you. They have high amounts of fiber, antioxidants, and protein. The pistachio nut is called the skinny nut because it is low in calories – a serving of about 50 nuts has only 160 calories. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.
I want to close by talking about two more super foods. One of them is a fruit that gets compated to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.
The first is the pomegranate. It has a very exotic flavor and has a lot of antioxidants. This fruit has gotten a lot of attention because of its antioxidant content.
The last super food is walnuts. While you have probably heard of it, you probably don’t know how healthy it really is. They are an excellent source of antioxidants, vitamins, fiber, and plant based protein. There is also a concentration of omega 3 fatty acids that is higher than other nuts.
Now you may be wondering where you can buy these super foods. When yo uare looking for acai berries, the best thing to do is look for a supplement you can buy because they spoil quickly and aren’t usually shipped very far from the Amazon. Pomegranates are now becoming fairly common and available in many grocery stores. Walnuts are a common thing to find in almost every grocery store. Pistachios are less common than walnuts, but you can usually find them at your local grocery store.
These fruits and nuts make a great addition to any healthy diet as a snack or as an ingredient in healthy recipes. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.
Tags: acai berry, diet, health, pistachio nuts
