3 examples of when a no carb diet is ok
The majority of low carb diet plans are based on the belief that everybody are sensitive to carbohydrates or have a resistance to insulin.My research and experience has proven the opposite – that most people simply lose fat by lifting weights, doing cardio, eating less than they burn and “cleaning up” their diets. Therefore what I am saying is that a no carbs diet should be viewed as a last resort diet or a peaking diet that is applied for certain occasions such as a photo shoot, holiday, wedding or a fitness and bodybuilding competition . A low carb diet plan
So although reducing carbohydrates considerably is not the ultimate solution, a no carb diet can be very effective in certain situations to speed up fat loss. Here are three such scenarios where low carb dieting may be acceptable .
1. For carbohydrate-sensitive endomorph types
From my experience working with many clients, I would estimate that about 70%-80% of people will lose fat on a healthy balanced diet with little or no carbohydrate restriction . That leaves 20% to 30% who don’t respond well to the conventional high carbohydrate, low fat approach. Even on a low fat, low calorie diet combined with regular exercise, these “carbohydrate sensitive” people still have a difficult time getting lean (of course they get extremely frustrated with their lack of progress despite their hard work). In these circumstances a low carb with a higher protein and fat intake can be the solution for these carb sensitive people .
2. Breaking a fat loss plateau
It is very normal for people on diets to have fantastic results for a certain period then all at once the fat stops moving . That’s because all calorie-restricted diets eventually have some negative effect on the metabolism. The more severe you diet and the longer you diet, the greater the metabolic downgrade. In the long run.
3. Bodybuilding, fitness or figure competition
Low carbohydrate diets are still considered controversial, but almost all bodybuilders and fitness competitors use them . Some restrict carbohydrates quite severely, others more moderately, but I don’t know a single successful bodybuilder who doesn’t use at least some degree of carbohydrate restriction to get ripped for competition . If a low carbohydrate diet plan didn’t work then it is doubtful you would see bodybuilders, models and fitness competitors reach super low body fat levels . normal. Bodybuilders have known this for years and that’s the reason they are able to get so lean, year after year, contest after contest..
